Tip lAi??m Ai??a??p siA?u hay cho cA? nAi??ng da mai???n

Ba??n cA? bia??t, NGHai??i?? chAi??nh lAi?? nguyA?n liai??i??u vA? cA?ng hiai??i??u qua?? trong viai??i??c Ai??iai???u trai??i?? mai???n vAi?? nhai???ng tai??i??n th?i????ng do mai???n Ai??ai??? la??i. Trong bAi??i via??t la?i??n nAi??y, Ocean Beauty sa?? h?i??ai??i??ng da?i??n ba??n cA?ch tai??i?? cha?? 2 loa??i ma?i??t na?? tai??i?? Nghai??i?? nha?i??m ca??i thiai??i??n tAi??nh tra??ng mai???n vAi?? sa??o mai???n hiai??i??u qua??.

Ma?i??t na?? dAi??nh cho da mai???n

Ba??n ca?i??n chua?i??n bai??i??:Ai??1 chAi??n gia??m tA?o,1/2 thAi??a cAi?? phA? bai??i??t nghai??i??, 1Ai??muai??i??ng canh ma?i??t ong nguyA?n cha??t.

CA?ch thai??i??c hiai??i??n:Ai??Trai??i??n ta??t ca?? nguyA?n liai??i??u Ai??A? chua?i??n bai??i?? sa?i??n trong mai??i??t chia??c tA? lai??i??n. Rai??i??a sa??ch ma?i??t, Ai??a??p hai??i??n hai???p ma?i??t na?? vai??i??a hoAi??n thAi??nh lA?n ma?i??t (l?i??u A? trA?nh vA?ng ma??t ra ba??n nhAi??!). A?ai??? khoa??ng 15 ai??i?? 20 phA?t sau Ai??A? rai??i??a sa??ch vai??i??i n?i??ai??i??c.

Thai??i??c hiai??i??n Ai??ai???u Ai??a?i??n 2 la?i??n/tua?i??n ba??n sa?? tha??y da mAi??nh bai??i??t mai???n Ai??i mai??i??t cA?ch rAi?? rai??i??t.


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Ma?i??t na?? chai??i??ng nhai???ng tai??i??n th?i????ng do mai???n Ai??ai??? la??i

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Ba??n ca?i??n chua?i??n bai??i??: Ai??1 lA?ng Ai??ai??? trai??i??ng,Ai??1 thAi??a cAi?? phA? bai??i??t nghai??i??,Ai??1 thAi??a cAi?? phA? da?i??u olive.

CA?ch thai??i??c hiai??i??n:Ai??Trai??i??n lA?ng Ai??ai??? trai??i??ng, bai??i??t nghai??i??, da?i??u olive tha?i??t Ai??ai???u tay cho Ai??a??n khi hai??i??n hai???p nhuyai??i??n. Thoa lA?n ma?i??t vAi?? Ai??ai??? khA? trong vA?ng 20 phA?t sau Ai??A? rai??i??a sa??ch la??i ba?i??ng n?i??ai??i??c a??m. CA?c protein trong lA?ng Ai??ai??? trai??i??ng sa?? ka??t hai???p vai??i??i vitamin B trong olive vAi?? bai??i??t nghai??i?? thA?c Ai??a?i??y quA? trAi??nh phai???c hai??i??i da, ngoAi??i ra cA?n giA?p cho lAi??n daAi??cai??i??a ba??n trai??Y nA?n sA?ng h??n nhanh chA?ng.

– Ocean Beauty (s?i??u ta?i??m) –

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