Muai??i??n da Ai??a??p, khA?ng mai???n – HA?y “ka??t ba??n” vai??i??i chuai??i??i

Chuai??i??i lAi?? nguyA?n liai??i??u vA? cA?ng dai??i?? kia??m vAi?? nA? cA?n cA? tA?c dai???ng giA?p ba??n sa??ch mai???n, Ai??ai??i??ng thai???i cung ca??p Ai??ai??i?? a?i??m cho da ra??t tai??i??t. HA?y cA?ng thai??i?? lAi??m Ai??a??p vai??i??i chuai??i??i qua nhai???ng cA?ng thai??i??c dai??i?? lAi??m sau Ai??A?y nhAi??.

Trai??i?? mai???n nhai??? chuai??i??i

sominex. Ba??n ca?i??n: Chuai??i??i tiA?u chAi??n, rai??i??a sa??ch, thA?i vai??? chuai??i??i thAi??nh tai??i??ng mia??ng dAi??i 4cm

CA?ch lAi??m: DA?ng vai??? chuai??i??i massage nha?? nhAi??ng lA?n da ma?i??t (Ai??A? Ai???i??ai???c rai??i??a sa??ch) rai??i??i Ai??a??p lA?n chai??i?? mai???n khoa??ng 30 phA?t. Sau Ai??A? rai??i??a la??i ba?i??ng n?i??ai??i??c sa??ch.

LAi??m cA?ng da, tA?ng Ai??ai??i?? a?i??m

Ba??n ca?i??n:

2 muai??i??ng da?i??u ha??nh nhA?n

1 qua?? chuai??i??i chAi??n

1 qua?? trai??i??ng (la??y lA?ng Ai??ai???)

CA?ch lAi??m: Nghiai???n nA?t chuai??i??i. Trai??i??n thA?m lA?ng Ai??ai??? vAi?? da?i??u ha??nh nhA?n. Rai??i??a sa??ch ma?i??t vAi?? vai??i?? nha?? cho khA?. BA?i hai??i??n hai???p lA?n ma?i??t, l?i??u la??i trong 20 phA?t. Rai??i??a la??i ba?i??ng n?i??ai??i??c sa??ch.

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