Ma??o lAi??m ma?i??t na?? tA?o tai??i??t cho da vAi??o ban Ai??A?m

Mai??i??t ngAi??y dAi??i lAi??m viai??i??c vAi?? hai???c ta?i??p Ai??a?i??y A?p lai??i??c thAi?? ban Ai??A?m chAi??nh lAi?? thai???i Ai??iai???m ba??n ca?i??n pha??i phai???c hai??i??i cho lAi??n da cai??i??a mAi??nh.

TA?o ra??t giAi??u vitamin A, B vAi?? C vAi?? tha?? nA? giA?p cho da khai???e h??n vAi?? tA?ng Ai??ai??i?? Ai??Ai??n hai??i??i ra??t tai??i??t. Trong bAi??i via??t la?i??n nAi??y, Ocean Beauty sa?? h?i??ai??i??ng da?i??n ba??n cA?ch tai??i?? cha?? ma?i??t na?? Ai??A?m tai??i?? TA?o ra??t Ai????n gia??n vAi?? tia??t kiai??i??m chi phAi??.

Ma?i??t na?? tA?o cho ban Ai??A?m

Ba??n ca?i??n: 1 qua?? tA?o, da?i??u olive, n?i??ai??i??c hoa hai??i??ng.

CA?ch lAi??m:Ai??

– Ca??t tA?o ra lAi??m 2, bai??? ha??t vAi?? ca??t nhai???.

– Cho vAi??o xay nhuyai??i??n cA?ng 1/2 chAi??n da?i??u olive

– Ba??n cho hai??i??n hai???p ra bA?t nhai??? rai??i??i Ai??un cA?ch thai??i??y hai??i??n hai???p trong khoa??ng vAi??i phA?t cho Ai??a??n khi hai??i??n hai???p Ai??A? cA? h??i a??m.

– A?ai??? nguai??i??i hai??i??n hai???p rai??i??i trai??i??n Ai??ai???u cA?ng 1/2 chAi??n n?i??ai??i??c hoa hai??i??ng

– Ba??n cA? thai??? cho hai??i??n hai???p nAi??y vAi??o 1 hAi?? nhai??? l?i??u trong tai??i?? la??nh dA?ng hAi??ng ngAi??y (l?i??u giai??? trong khoa??ng 4-6 ngAi??y)

CA?ch sai??i?? dai???ng

– Rai??i??a sa??ch ma?i??t vAi?? lau khA?

– Thoa hai??i??n hai???p lA?n da ma?i??t, nha?? nhAi??ng massage

– A?ai??? qua Ai??A?m

– SA?ng hA?m sau, rai??i??a sa??ch ba?i??ng n?i??ai??i??c a??m

Mai??i??t vAi??i l?i??u A? nhai???

– Hai??i??n hai???p nAi??y hoAi??n toAi??n phA? hai???p vai??i??i mai???i loa??i da, kai??? ca?? da nha??y ca??m.

– A?ai??? tA?ng tA?c dai???ng cai??i??a hai??i??n hai???p, ba??n cA? thai??? thA?m 1 thAi??a ma?i??t ong hoa?i??c da?i??u vitamin E.

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